Eggs are among the healthiest foods you can eat.They are rich in high-quality protein, healthy fats and many essential vitamins and minerals.Eggs also have a few unique properties that make them egg-exceptionally weight loss friendly.This article explains why whole eggs are a killer weight loss food.
There are three ideas about cholesterol that most people know:
1) High cholesterol is a bad thing;
2) There are good and bad kinds of cholesterol;
3) Eggs contain plenty of it. Below, we’ve rounded up the health benefits you may experience by eating eggs – you may even consider eating eggs every day!
1. You’ll boost your immune system. Just one large egg contains almost a quarter (22%) of your RDA of selenium, a nutrient that helps support your immune system and regulate thyroid hormones.
2.You’ll reduce your risk of heart disease. Not only have eggs been found to not increase risk of coronary heart disease, but they might actually decrease your risk.
3.You’ll experience a boost in energy levels. Just one large fried egg contains nearly 18% of your DV of vitamin B2, also called riboflavin. It’s just one of eight B vitamins, which all help the body to convert food into fuel, which in turn is used to produce energy, making it the perfect
food for all-day energy.
4.You’ll support skin and hair health. B-complex vitamins are also necessary for healthy skin, hair, eyes, and liver.
5.Eggs Are Low in Calories. One large egg contains about 78 calories. A meal consisting of 3 boiled eggs and vegetables contains only about 300 calories.
6.Eggs Are Very Filling. Eggs rank high on the Satiety Index scale, which means they may help you feel fuller for longer. High-protein foods, like eggs, may also help you snack less between meals.
7.Eggs May Boost Your Metabolism. A high-protein diet may boost your metabolism by up to 80–100 calories per day, since extra energy is needed to help metabolize the protein in foods.
8.Eggs Are a Great Way to Start Your Day. Eating eggs for breakfast may increase your feeling of fullness and make you automatically eat fewer calories, for up to 36 hours.