HMR Pasta Classics Entree Bundle 1 ea Penne Pasta w/Meatballs, Rotini Chicken Alfredo, Lasagna w/Meat Sauce, Cheese & Basil Ravioli, Chicken Pasta Parmesan, Pasta Fagioli, 7-8 oz, 6 Count

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Health Management Resources Weight loss dietHealth Management Resources Weight loss diet

Figuring out what to eat for every meal can often be the hardest part of managing your weight. HMR Entrees can remove some of that mealtime stress. Choose an HMR Entree instead of a higher calorie meal and save calories. HMR Entrees are a convenient option for a quick and filling meal, without a lot of extra calories.

HMR Entrees Can Be Made Countless Ways

weight lossweight loss

Coach’s Tip: Mix with your favorite vegetables for added volume and nutrition.

RecipeRecipe

Low-calorie ways to prepare your fruits and vegetables​

Stir-fried or sauteed on the stove (with nonstick cooking spray or stock)
Steamed in a pot with a little bit of water
Cooked in the microwave
Roasted in the oven (with nonstick cooking spray or stock)
Charred on the grill
Raw as a snack or salad

Recipe Inspiration

Chicken Pasta Parmesan diet weight loss women

Chicken Pasta Parmesan diet weight loss women

 

Alfredo diet men senior

Alfredo diet men senior

 

women diet weight loss

women diet weight loss

 

Pasta Parmesan with Broccoli Slaw

Ingredients

1 HMR Chicken Pasta Parmesan Entree

2 cups broccoli slaw

1 cup fire roasted tomatoes

Directions

1. Place broccoli slaw in a bowl and microwave for about 1 minute and 45 seconds, until soft.

2. Place entree and tomatoes in a bowl and microwave for about 1 minute and 30 seconds, until warm.

3. Combine all ingredients and add seasoning of choice

Pasta with Spinach Alfredo Sauce

Ingredients

1 HMR Rotini Chicken Alfredo Entree

9-ounce package frozen spinach, cooked and drained

Dash of nutmeg

Directions

1. Combine all ingredients in a bowl.

2. Heat until warmed.

Penne Tomatoes

Ingredients

1 HMR Penne Pasta with Meatballs Entree

1 cup yellow cherry tomatoes

1 teaspoon Italian seasoning

Salt to taste

Directions

1. Cut the tomatoes in half and place in a bowl.

2. Toss with salt and Italian seasoning.

3. Heat the entree. Mix the entree with the tomatoes.

Savory Chicken

Savory Chicken

 

whole grain medley

whole grain medley

 

Fajita Bowl

Fajita Bowl

 

Asian-Style Savory Chicken

Ingredients

1 HMR Savory Chicken Entree

1 15-ounce can bean sprouts

1 8-ounce can sliced water chestnuts

1 6-ounce can sliced mushrooms

Dash of low-sodium soy sauce

Directions

1. Add bean sprouts, water chestnuts, and mushrooms to pan with nonstick spray and cook 5 min. until warm.

2. Heat entree in microwave according to package.

3. Combine cooked vegetables and entree on a plate and then top with soy sauce.

Roasted Tomato and Pepper Chicken

Ingredients

1 HMR Whole Grain Medley with Chicken Entree

1 medium tomato (chopped)

1/2 bell pepper (chopped)

1/2 onion (chopped)

1/2 avocado (chopped)

Directions

1. Preheat oven to 450 degrees.

2. Place chopped tomato, bell pepper, and onion on baking sheet. Top with cooking spray and dash of salt and pepper and roast 20-25 min.

3. Heat entree as instructed on package. Combine entree with vegetables.Top with avocado.

Fajita Bowl

Ingredients

1 HMR Chicken with Barbecue Sauce Entree

1/4 packet fajita seasoning

1/2 cup sliced onions

1/4 cup water

1/2 cup sliced bell pepper

Directions

1. Slice chicken into thin strips. Add to pan with onions and peppers. Heat until soft.

2. Dissolve seasoning in water. Add to pan with lime juice if desired. Heat until it reduces.

3. Add rice and beans. Stir thoroughly. Top as desired.

Mac & cheese

Mac & cheese

 

Lentil soup

Lentil soup

 

Pasta salad men

Pasta salad men

 

Taco Mac and Cheese

Ingredients

1 HMR Mac & Cheese with Butternut Squash Entree

1-2 teaspoons taco seasoning

1 tablespoon fresh salsa

1 tablespoon fat free sour cream

1 tablespoon green onion

Directions

1. Heat entree as directed on package.

2. Place entree in a bowl with taco seasoning and salsa. Mix to combine.

3. Top with a dollop of fat-free sour cream, green onion, and hot sauce to taste.

Powered-up Potato Lentil Soup

Ingredients

1 HMR Lentil Stew Entree

1 cup low-sodium chicken broth

1 cup chopped kale (stems removed)

1 cup diced onion

1 cup diced potato

1/2 teaspoon garlic herb seasoning mix

Directions

1. Combine all vegetables with the broth and seasoning in a saucepan and cook until vegetables are soft.

2. Add entree and heat until warmed through.

Cold Veggie Pasta Salad

Ingredients

1 HMR Pasta Fagioli Entree

1 cucumber, peeled and diced

1 tomato, diced

1 yellow bell pepper, seeded and diced

1 tablespoon balsamic vinegar

Directions

1. Mix Pasta Fagioli (at room temp) with remaining ingredients.

2. Refrigerate for at least an hour.

CLASSIC ITALIAN FLAVORS feature lower-calorie versions of favorite restaurant dishes, HMR Pasta Classics Entree Bundle includes one each of Penne Pasta with Meatballs in Sauce, Rotini Chicken Alfredo, Lasagna w/Meat Sauce, Cheese and Basil Ravioli w/Tomato Sauce, Chicken Pasta Parmesan, Pasta Fagioli, each 180-240 calories, with 10g-16g protein.
NO REFRIGERATION needed, making them ideal for work or travel.
READY IN JUST A MINUTE, HMR meals are quick and convenient options to help you cut calories and manage your weight at lunch or dinner.
TASTES GREAT plain, or add your favorite vegetables for a delicious and custom meal. Meals shown with added vegetable suggestions.

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