HMR Top 5 Entree Variety Pack: 1 ea. Chicken Pasta Parmesan, Beef Stroganoff, Chicken Enchiladas w/Tomatillo Sauce, Lasagna w/Meat Sauce, Turkey Chili w/Beans, 8 oz. Servings, 5 Count




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Product Description

Health Management Resources Weight loss diet

Figuring out what to eat for every meal can often be the hardest part of managing your weight. HMR Entrees can remove some of that mealtime stress. Choose an HMR Entree instead of a higher calorie meal and save calories. HMR Entrees are a convenient option for a quick and filling meal, without a lot of extra calories.

HMR Entrees Can Be Made Countless Ways

weight loss

Coach’s Tip: Mix with your favorite vegetables for added volume and nutrition.


Low-calorie ways to prepare your fruits and vegetables​

Stir-fried or sauteed on the stove (with nonstick cooking spray or stock)
Steamed in a pot with a little bit of water
Cooked in the microwave
Roasted in the oven (with nonstick cooking spray or stock)
Charred on the grill
Raw as a snack or salad

Recipe Inspiration

Chicken Pasta Parmesan diet weight loss women


Alfredo diet men senior


women diet weight loss


Pasta Parmesan with Broccoli Slaw


1 HMR Chicken Pasta Parmesan Entree

2 cups broccoli slaw

1 cup fire roasted tomatoes


1. Place broccoli slaw in a bowl and microwave for about 1 minute and 45 seconds, until soft.

2. Place entree and tomatoes in a bowl and microwave for about 1 minute and 30 seconds, until warm.

3. Combine all ingredients and add seasoning of choice

Pasta with Spinach Alfredo Sauce


1 HMR Rotini Chicken Alfredo Entree

9-ounce package frozen spinach, cooked and drained

Dash of nutmeg


1. Combine all ingredients in a bowl.

2. Heat until warmed.

Penne Tomatoes


1 HMR Penne Pasta with Meatballs Entree

1 cup yellow cherry tomatoes

1 teaspoon Italian seasoning

Salt to taste


1. Cut the tomatoes in half and place in a bowl.

2. Toss with salt and Italian seasoning.

3. Heat the entree. Mix the entree with the tomatoes.

Savory Chicken


whole grain medley


Fajita Bowl


Asian-Style Savory Chicken


1 HMR Savory Chicken Entree

1 15-ounce can bean sprouts

1 8-ounce can sliced water chestnuts

1 6-ounce can sliced mushrooms

Dash of low-sodium soy sauce


1. Add bean sprouts, water chestnuts, and mushrooms to pan with nonstick spray and cook 5 min. until warm.

2. Heat entree in microwave according to package.

3. Combine cooked vegetables and entree on a plate and then top with soy sauce.

Roasted Tomato and Pepper Chicken


1 HMR Whole Grain Medley with Chicken Entree

1 medium tomato (chopped)

1/2 bell pepper (chopped)

1/2 onion (chopped)

1/2 avocado (chopped)


1. Preheat oven to 450 degrees.

2. Place chopped tomato, bell pepper, and onion on baking sheet. Top with cooking spray and dash of salt and pepper and roast 20-25 min.

3. Heat entree as instructed on package. Combine entree with vegetables.Top with avocado.

Fajita Bowl


1 HMR Chicken with Barbecue Sauce Entree

1/4 packet fajita seasoning

1/2 cup sliced onions

1/4 cup water

1/2 cup sliced bell pepper


1. Slice chicken into thin strips. Add to pan with onions and peppers. Heat until soft.

2. Dissolve seasoning in water. Add to pan with lime juice if desired. Heat until it reduces.

3. Add rice and beans. Stir thoroughly. Top as desired.

Mac & cheese


Lentil soup


Pasta salad men


Taco Mac and Cheese


1 HMR Mac & Cheese with Butternut Squash Entree

1-2 teaspoons taco seasoning

1 tablespoon fresh salsa

1 tablespoon fat free sour cream

1 tablespoon green onion


1. Heat entree as directed on package.

2. Place entree in a bowl with taco seasoning and salsa. Mix to combine.

3. Top with a dollop of fat-free sour cream, green onion, and hot sauce to taste.

Powered-up Potato Lentil Soup


1 HMR Lentil Stew Entree

1 cup low-sodium chicken broth

1 cup chopped kale (stems removed)

1 cup diced onion

1 cup diced potato

1/2 teaspoon garlic herb seasoning mix


1. Combine all vegetables with the broth and seasoning in a saucepan and cook until vegetables are soft.

2. Add entree and heat until warmed through.

Cold Veggie Pasta Salad


1 HMR Pasta Fagioli Entree

1 cucumber, peeled and diced

1 tomato, diced

1 yellow bell pepper, seeded and diced

1 tablespoon balsamic vinegar


1. Mix Pasta Fagioli (at room temp) with remaining ingredients.

2. Refrigerate for at least an hour.

HMR Entrees are a convenient and nutritious option to help you manage your weight.
Ready in one minute in the microwave. No refrigeration needed until opened.
Each entree is great on its own, but also mixes well with vegetables and other HMR Entrees for a quick and filling meal. For example, the Chicken Pasta Parmesan and Turkey Chili with Beans make for a tasty combination.



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